What is the root of your feeling

Posted: 2016-04-04

Tags: rationality, technique, debugging, feelings

Parent: Views


When you feel a negative feeling (annoyance, jealousy, anger, draining of energy, nervousness), find its root cause. Have a conversation (or a journal entry) where you do this. Some things that are helpful:

Trigger is anytime you feel like you’re spinning wheels, any feeling of annoyance, any negative feeling, especially if it’s general annoyance, annoyance you can’t pin to a specific reason that you’d feel justified about explaining to someone.